Dreaming of a new bicycle? Trade up and it can be yours! Bring in your old bicycle so we can check it out. If it qualifies, we'll give you a quote and offer you in-store credit, and you can peruse our excellent selection of new rides. You'll be riding a beautiful new bike in no time! Here's how:
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Indoor trainers give you a great workout and they're fun, too! You'll maintain your health and the weather and short days won't curtail your riding.
Also, there's no better time than the off season to start working on your fitness goals. We're ready to help with a great selection of trainers you'll love!
Pedal Faster, Not Harder – One mistake many new cyclists make is trying to get fit by pushing a hard gear. While there’s a place for this type of (strength) training in cycling, most new cyclists are better off working on cardiovascular fitness, which burns calories, builds the heart and lungs and increases pedaling power. To do this, try shifting into an easier gear and rev your pedals (aim for 90 revolutions per minute, counted on one leg). Riding this way will get you in shape faster and prevent the possibility of knee injury, which comes from pushing a too-hard gear.