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Our Favorite Cycling Season!

Think Of NiteRider Lights As Necessities Not Accessories!

We’re your NiteRider bicycle lighting headquarters!

While everybody knows that cycling lights are great for nighttime use, the lighting experts at NiteRider actually design all their great bike headlights and taillights with daytime safety in mind, too. More and more cars and motorcycles have daytime running lights to increase their visibility. Well, bicycle lights work just like that! So stay safe by picking out a great NiteRider lighting setup from our wide selection and using it night and day!

An Electra Bicycle For Everyone!





Trade Up To A New Bicycle!

Trade in your old bicycle and get a new one with our Trade-Up service!

Dreaming of a new bicycle? Trade up and it can be yours! Bring in your old bicycle so we can check it out. If it qualifies, we'll give you a quote and offer you in-store credit, and you can peruse our excellent selection of new rides. You'll be riding a beautiful new bike in no time! Here's how:

  • Bring in the bike you want to trade in.
  • Let us assess your used bicycle.
  • Pick out your new bike.
  • Get instant credit from your trade-in.
  • Enjoy your new bicycle!

Explore With Trek Travel!

Life's too short to stay indoors. With a myriad of destinations and a plethora of intriguing activities to choose from, a Trek Explorer vacation is the perfect cure for the modern blues. For the trip of a lifetime, choose Trek Travel!

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We've Got Indoor Trainers!

We're your outdoor and indoor riding headquarters!Indoor trainers give you a great workout and they're fun, too! You'll maintain your health and the weather and short days won't curtail your riding.

Also, there's no better time than the off season to start working on your fitness goals. We're ready to help with a great selection of trainers you'll love!

Get There By Bike!

Today's Tip

Eat Right To Ride Longer And Stronger - A common (and sometimes dangerous) riding mistake is not eating enough. Your body can only store a one- to two-hour supply of glycogen (muscle fuel). Once this is depleted, if you keep riding, you risk a nasty condition known as bonking. This varies from a pins-and-needles feeling in your arms to disorientation and nausea. It can easily lead to a crash. As a guideline, a 160-pound cyclist riding solo at 20 mph on a road bike burns between 600 and 750 calories per hour. So, always carry energy food and drinks when riding and eat every fifteen minutes or so. Don't wait until you're hungry to eat because it'll be too late for the calories to help. If you race or ride centuries, keep in mind that hard rides during the week before the event can deplete your glycogen stores and hurt your results. And, be sure to experiment with different drinks and foods during training rides to find what works for you so that on the big day, you're eating what agrees with your stomach.

Cycling Glossary - Word of the Day

spuds
Slang for Shimano's SPD brand of clipless pedals. They're so popular that some cyclists refer to all clipless pedals as "spuds," or SPDs.
 
 
 
 
 

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Questions?  Comments?  You can e-mail us at info@ynotcycling.com

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